Start A Fresh

Don’t restrict yourself to a physical detox. New year calls for a complete overhaul… mental, spritiual, even digital.

- Dr. Rinky Kapoor

Detoxification is our body’s way of recharging itself, much like our cell phones. The way a mobile phone slows down when there are too many applications on it, cluttering the space and RAM, our body slows down when it is cluttered with toxins, tensions and pressures of everyday life.

As deleting the applications that you don’t need will speed up your phone, removing unwanted toxins and pressures off your body will relax and rejuvenate you.

In a natural process, our body detoxifies itself every day through liver and kidneys. However, even the ancient practices of Ayurveda and Chinese medicine systems recommend making a determined effort to detoxify the body at a regular basis.

Detox means cleansing your blood. Detoxification works on the cell level of the body and therefore, it is effective. A detox program can help you uplift your mental as well as physical health in a way that you will never stop receiving compliments for the glowing skin and healthy hair.

Detoxing helps by regulating hormone levels, controlling body weight by sorting and exporting fat, reducing cholesterol, cleansing the blood, improving circulation and refueling the body with healthy nutrients.

A simple detox diet and exercise routine done under the guidance of experts can help your body and mind feel refreshed. To detoxify your body, include plenty of fibres in your diet, increase your intake of Vitamin C after a consultation with a doctor. Drink lots of water every day without fail. Carry a bottle of water with you and keep sipping every few minutes.