There are many other factors apart from exercise that can motivate you to maintain your healthy lifestyle for the long term says Wellness Blogger Loise Machira
At the beginning of 2017, I was elated when I started my new fitness routine. My trainer assured me results would be visible within three months. After putting in the hard work and sticking to a wholesome healthy lifestyle, I noticed some changes, but not what I had anticipated. I slowly started missing my sessions and I also became less deliberate about eating healthy. Then one day, I watched Lori Harder on Ted Talks, and realised that there were other ways in which one can embark on and maintain a healthy lifestyle, and stay motivated.
1 CHANGE YOUR MINDSET.
Try to look at wellness as an active process as opposed to an end result. The journey to looking your best should be a cycle in which you appreciate the small steps that contribute towards living your best life.
2 BECOME YOUR OWN CHEERLEADER.
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