Unpack all the emotional baggage in 2019 and watch your life flourish.
For most of us, the fresh pages of a New Year’s calendar often brings to mind a clean slate; new beginnings, new promises, new convictions and new relationships. It is easy to chant the slogan ‘New Year, New Me’ every time a new year rolls by, but how possible is it to be a new you when you are carrying past hurts, anger or a lifetime of sorrow? Emotional baggage is the subconsciously stored psychological pain that often attracts repeat incidents because we have unresolved issues. The pain influences how we deal with new situations and issues and how we interact with people.
Here are a few steps you can take to get rid of your excess baggage and breathe fresh life into your New Year.
IDENTIFY YOUR BAGGAGE.
The first step is to accept that you are carrying buggage. If you feel unfulfilled and are chronically unhappy, are terrified of being alone, you keep comparing yourself to others, worry you are not good enough or have a hard time bonding with your children and feel that parenting is a chore, chances are that you have some emotional baggage. Depression, anxiety, anger or a combination of all of these is mostly a result of emotional baggage according to Audrey Sherman, a psychologist and author of the book Dysfunction Interrupted-How to Quickly Overcome Depression, Anxiety and Anger Starting Now.
ANALYZE YOUR BAGGAGE
この記事は TRUE LOVE Magazine East Africa の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は TRUE LOVE Magazine East Africa の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
RADIO HEADS
Known for their pleasant voices and eloquent English, Cate Sidede, Terry Muikamba and Anne Mwaura open up about life on air, their personal struggles and why they love radio.
WHY SO INSECURE?
Creating false realities inside your head based on assumptions is highly likely in any relationship. PRISCILLA WAIRIMU says acknowledging this is a problem is the first step in the right direction.
TOGETHER, APART
Are you in a long-distance relationship? Are you tired of hearing all the messages of doom from people who swear your relationship is bound to fail? ALISON SIFUMA shows you how to foster your connection despite the space between.
THE BEAT KILLER
Amos Njenga Chege aka Magix Enga, on producing, forgiving Harmonize for sampling his beats and finally getting into singing.
THE ANTI-SOCIAL STORY TELLER
Muigai Mwangi aka Ndugu Abisai, 30 loves the art of storytelling. He speaks on his love for chai, his biggest fear as a writer and the Soap opera he is currently writing.
The Making Of A Popstar
Her first EP (Extended Play Record) is ruling the airwaves and Tanasha Donna wants you to know that despite her heartbreak and being a new mom she is on her way to superstardom.
IS YOUR RELATIONSHIP FUN?
A relationship can sometimes feel boring. This is a phase that comes and goes. However there are certain circumstances where feelings of relationship boredom are not a phase but are permanent.
MANAGING YOUR ANXIETY
Anxiety is like a toddler, it never stops talking, tells you constantly that it wants its own way, and keeps you up when you are trying to sleep.
INDOOR CAMPING
No indoor plans for the Easter Holiday? MERCY RAPHA shows you how to make indoor camping a forever memory for your kids.
6 FUN HOUSE-BOUND ACTIVITIES
Stuck with the kids at home this lockdown season? MERCY RAPHA gives you fun activities to turn boredom into bonding time.
