Fitness of the body, mind and emotions are all indispensable. With the Indian Prime Minister Sh. Narender Modi launching the Fit India Movement on Sports Day, fitness once again has emerged as a significant agenda on his mind for his people. TLJ presents a column dedicated to emotional health of youngsters. Sports and physical fitness can be an excellent solution to the depressive tendencies of youth cites leading homeopath of the region Dr. Vivek Mohan in this column.
Are you feeling bad or a little unwell today? If yes, then chances are that you may feel the same whole day. Studies have observed that your attitude and behavior towards everything around eventually changes you!
In the contemporary times, expectations are high and contribution (towards others and society) is less. For instance, if somebody is driving on the road, you think, he must drive properly and not over-speed, but the next moment you probably repeat the same mistakes! And if somebody reminds you the same, the only thing you do is justify your own actions. We hardly have the courtesy to listen to others person’s reasons. What is wrong may still be wrong, but the underlying point is that attitude plays a very important role!
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The Power Of Bouncing Back Good Mental Health
People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.
How To Manage Common Cold and Cough Through Ayurveda
Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.
Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
