Reached Rock Bottom In Life? Next What?
The Lifestyle journalist|May 2018

“Rock Bottom Became The Solid Foundation On Which I Rebuilt My Life”J.K. Rowling

 Reached Rock Bottom In Life? Next What?

We all have heard the term “Rock Bottom” but what does it mean in the real sense? What is so frustrating about hitting rock bottom? Rock bottom is a time in your life when you do not know what to do anymore; you are helpless and just want to die! This is the worse it can get. You detach yourself from the whole world and start living a life filled with disappointments and illusions. And the situation gets worse when you start feeling comfortable living like that! No matter how much your family and friends reassure you, you stop trusting them. This time is a real challenge for you. You have to get out of it no matter what and all by yourself. Here is a guide for you if you feel you have hit rock bottom.

What makes you unhappy?

Find out what makes you feel unhappy. To move ahead in life you have to get rid of those things or people who make you feel sad. Or contemplate on your perspective and correct your viewpoint. Make a list if you have to! Then make up your mind and say this to yourself “I will get rid of this for my own happiness or accept it”.It does not mean that you are being selfish. Thinking about your own happiness does not mean you are selfish. Meet new people and create a network with them. Have a conversation and spend time with a group of positive people. This will eventually make you think and feel positive.

Feel the pain and use it constructively

この記事は The Lifestyle journalist の May 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は The Lifestyle journalist の May 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

THE LIFESTYLE JOURNALISTのその他の記事すべて表示
The Power Of Bouncing Back Good Mental Health
The Lifestyle journalist

The Power Of Bouncing Back Good Mental Health

People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.

time-read
3 分  |
August 2022
How To Manage Common Cold and Cough Through Ayurveda
The Lifestyle journalist

How To Manage Common Cold and Cough Through Ayurveda

Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.

time-read
2 分  |
August 2022
Superfood for Kids
The Lifestyle journalist

Superfood for Kids

You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.

time-read
2 分  |
August 2022
5 things to keep in mind for good menstrual hygiene
The Lifestyle journalist

5 things to keep in mind for good menstrual hygiene

Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.

time-read
2 分  |
August 2022
Padma Bhushan Jatin Das & his amazing Pankha Collection
The Lifestyle journalist

Padma Bhushan Jatin Das & his amazing Pankha Collection

Famous Artist

time-read
2 分  |
August 2022
Man of Strong Ideas and a Stronger Will to Reform!
The Lifestyle journalist

Man of Strong Ideas and a Stronger Will to Reform!

Prof Vivek Lal Director, PGI Chandigarh

time-read
6 分  |
August 2022
Hard Work & Dedication is the key!
The Lifestyle journalist

Hard Work & Dedication is the key!

Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh

time-read
4 分  |
August 2022
Post-Partum Depression
The Lifestyle journalist

Post-Partum Depression

Its invisible, yet common and treatable

time-read
2 分  |
August 2022
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
The Lifestyle journalist

BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN

If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.

time-read
2 分  |
August 2022
YOGA FOR MENTAL HEALTH
The Lifestyle journalist

YOGA FOR MENTAL HEALTH

Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!

time-read
4 分  |
August 2022