Ways To Handle A Break-up
The Lifestyle journalist|September 2018

“Pain is inevitable. Suffering is optional!

Ways To Handle A Break-up

Work Through Your Issue

Learn how to channelize your anger toward the breakup in a healthy way, be it is through music, writing, exercise, yoga or meditation. If you feel that it is the right move, seeing a therapist can be very helpful in getting over the breakup woes! Do not hesitate to seek help. Seek help of a friend or an elder whom you can confide in and who does not mind listening to your break-up story gazillion times!

Turn Your Loss Into A Learning Experience

You are unable to change the past, but you can choose to learn from your mistakes. If nothing else, lessons can always be learnt from a failed relationship. Never ever feel low! The concept that ‘nothing else is left in my life’ is the biggest mistake. The only thing you have to do is learn, move on and grow!

Challenge Your Negative Thoughts

この記事は The Lifestyle journalist の September 2018 版に掲載されています。

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この記事は The Lifestyle journalist の September 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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