Why Juice Cleanse Is Bad For You

From many years, juice diet has been one of the most favoured methods to cleanse the body of toxins. In fact, drinking healthy blend of fruits and vegetables has become a popular diet fad among people. The supporters of ‘juice cleanse’ make several claims about the health benefits of consuming the liquid form of fruits and vegetables. But everything in this universe has its own disadvantages and same is the case with juice diet. Japneet Dhaliwal alerts you about the various disadvantages associated with it.

- Japneet Dhaliwal

Overall Weight Gain

You can’t be on juice diet for your entire life. Moreover, your body needs other vital vitamins and minerals in order to function properly. Further, it will be hard to maintain weight once you stop the juice diet and make the transition to consuming additional calories again. When you start to consume more calories, you will put on weight and possibly more.

Weak Immune System