From suppressing stress to boosting your beauty, the benefits of green tea are endless. Swap your regular cuppa for a less oxidised tea to reap many benefits.
Made from Camellia sinensis leaves, which undergo a process of withering and oxidation, green tea has made its name in the list of healthiest beverages in the world. Much more than a green liquid, green tea is loaded with antioxidants and nutrients that work wonders on the body. Some of the amazing health benefits of green tea are:
IMPROVES HEART HEALTH
Green tea can lower the bad cholesterol level that directly contributes to heart disease. It increases the antioxidant capacity of the body and protects against oxidative stress, thus promoting heart health. Studies also show that it consumers were found to have 33 per cent lower risk of cardiovascular diseases.
この記事は The Lifestyle journalist の February 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は The Lifestyle journalist の February 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The Power Of Bouncing Back Good Mental Health
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How To Manage Common Cold and Cough Through Ayurveda
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Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
