A famous model, known for her bold attitude and elegant style- Sherlyn Chopra shares her fitness mantra in a conversation with TLJ!
What does yoga mean to you?
I love doing yoga as it helps me enhance the flexibility of my body while strengthening my mind.
Which is your all-time favorite yoga asana?
I love Chakrasana, Halasana and Ustrasana.
How has Yoga changed your life?
It has helped me understand the significance of being calm and still so as to get into alignment with the other self, also known as the higher self. ‘Alignment first, everything else later’ has become my everyday mantra.
Can you enlighten us on some health benefits of yoga?
Yoga is highly recommended for flexibility, easy digestion, deep breathing for more oxygen inflow, strengthening of the mental faculties, ease and flow in thought energy and the overall well-being of the body, mind and soul.
Why do you think yoga is preferred by many compared to gym and other workouts?
この記事は The Lifestyle journalist の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The Lifestyle journalist の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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