CATEGORIES
Strong On The Inside
OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...
The Joy Of Un-Dieting
NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING
Shifting Focus
DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET
Only The Lonely
FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT
Out Of Office... (Sort Of)
DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF
Fountain Of Youth
IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS
Finding Strength
JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES
Can You Think Yourself Slim?
‘A new mind-based technique is achieving radical results when it comes to quashing craving
TAKE A BREATH
CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE
KEEPING ON TRACK
RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY
GROWING OLDER
IF YOU THINK YOUR BEST YEARS ARE BEHIND YOU, THINK AGAIN. TODAY’S OLDER WOMAN IS STRONGER, FITTER AND HAPPIER THAN YOUR GRANDMA’S GENERATION
GO WITH THE FLOW
WHETHER YOU HAVE A REGULAR PRACTICE OR YOU’RE JUST TRYING IT OUT, WE TAKE A LOOK AT THE SIX MOST POPULAR TYPES OF YOGA AROUND
A weight off -YOUR MIND
IF YOUR WEIGHT FLUCTUATES AS MUCH AS YOUR MOODS BECAUSE OF DIETING, THEN NUTRITIONIST MICHELE CHEVALLEY HEDGE HAS SOME SAGE ADVICE
Your Inner Energy - Chemistry
Hormones Work In Symphony To Keep Your Body On Top Form. Here’s Your Guide To Becoming The Conductor Of This Finely-tuned Orchestra
The Heart Of Matters
Feeling ‘Stressed’? Dr Libby Weaver Suggests You Examine What That Really Means For You – And Start Talking About It
The Bottom Line
New Zealand Has One Of The Highest Bowel Cancer Rates In The World, And The Incidence Is Rising In Young People, Discovers Sheree Mutton
Out Of The Blue
Researchers Are Discovering The Health Benefits Of Spending Time Near ‘blue Space’, Discovers Sarah Marinos
New-Mum Nutrition
What Mums-to-be Need To Nibble On To Ensure You And Baby Get Enough Of The Good Stuff
Let's Dance
After Re-evaluating His Approach To Health For Himself And His Patients, Overworked Doctor Richard Mayes Reclaimed His Joy. He Tells Erin Fisher How
Go -To Grains
Wholegrains Are An Essential Part Of A Healthy Diet, But If You’re Unable To Stomach Gluten, You Need To Be Selective. Erin Fisher Has Some Great Suggestions
Give It A Rest
High-Intensity Exercise Wearing You Down? Erin Fisher Shares Some Options That Are Easier On The Body
Five Minutes With…
Health and wellness influencer Makaia Carr shares her advice on self-love
Conquer Your Cravings
Feelings Can Fuel Our Food Choices, Which May See Us Indulging In Unhealthy Options. Here’s How To Remove Emotions From The Equation
Living To The Max
Reality Star Turned Tv Presenter And Business Owner, Matilda Rice Is Facing Down Challenges And Growing Stronger In The Process. She Talks To Sara Bunny About Gaining Confidence And Changing Her Views On Health And Wellbeing
Finding Fulfilment
A path to happiness
Cold Comfort Or Cool Fad?
Whole Body Cryotherapy Has Found A Fan Base Among Celebrities For Inflammation And Pain Relief, But What Exactly Is It And How Does It Help? Sophia Auld Chips Below The Icy Surface.
Free From Guilt
Do You Mentally Berate Yourself After Eating Too Much Or Not Exercising Enough? Jo Hartley Tells How To Combat Those Negative Feelings, Accept What’s Important And Discard What Isn’t.
Great Expectations
Known To Us As One Of The Wild Women On Westside, Life Is About To Change For Antonia Prebble. Erin Fisher Talks To The Actress About Motherhood, Career And How She Nurtures Mind, Body And Soul.
Kimchi Corn Pancakes
Savoury Fans, This One’s For You. An Easy Option For Weekend Brunch Or A Lazy Lunch, These Pancakes Are Full Of Wholefood Ingredients.
Open Studio
When Michael De Manincor Realised Yoga Wasn’t Accessible To Those Who Most Needed It, He Set Out To Change The Status Quo. Erin Fisher Finds Out More.