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Need To Feed
Good Health Choices

Need To Feed

We May Be Exercising Enough, But Are We Getting Enough To Eat? Erin Fisher Finds Out.

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4 mins  |
June 2019
The Age Of Adventure
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The Age Of Adventure

Adventure Having Just Turned 40, Shavaughn Ruakere Is Relishing Every Challenge That Comes Her Way. She Talks Life in La, Her New Health Mantra, and Being Mates With Her Ex, Clarke Gayford 

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7 mins  |
August 2018
Mending The Cycle
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Mending The Cycle

From Their First Period to Menopause, Women Should Understand Their Periods and Find Their Normal, Says Lara Briden. She Shares Her Wisdom for What You Need to Know, and How You Can Fix Your Cycle 

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5 mins  |
August 2018
Made With Love
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Made With Love

The Dinnertime – or Breakfast – Rush Can Be a Stressful Time, but by Cooking Consciously You Can Rediscover the Therapeutic Benefits of Being in the Kitchen

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5 mins  |
August 2018
The Healing Power Of Herbs
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The Healing Power Of Herbs

Used for Centuries by Herbalists, Science Is Now Beginning to Confirm the Health Benefits of a Host of Everyday Kitchen Herbs and Spices, Says Patsy Westcott 

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5 mins  |
August 2018
Mission Possible
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Mission Possible

With Several Marathons, a Podcast and a Radio Gig Under Her Belt, Brodie Kane Is No Stranger to Success. She Chats to Erin Fisher About Body Image, Empowering Women and the Marathon That’s on Her Bucket List.

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5 mins  |
April 2019
Spotlight On Celery Juice
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Spotlight On Celery Juice

It's Clean and Green, but What Benefits Does Celery Juice Bring? We Take a Look at the Pros and Cons of the Latest Trend.

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3 mins  |
April 2019
Slash The Sugar In 7 Days
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Slash The Sugar In 7 Days

Wean Yourself Off the Sweet Stuff in No Time at All With Our Expert's Advice.

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3 mins  |
April 2019
Orange Crush
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Orange Crush

It's a High-intensity Workout With a Difference… Meet the Latest Fitness Craze Hitting Our Shores That's All About Your Heart Rate.

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3 mins  |
April 2019
Design For Life
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Design For Life

For Life The Block Host Shelley Ferguson Has Seen Many Changes Of Late, But She’s Embracing It All. She Opens Up To Erin Fisher About Healing Hormonal Imbalance And Her Exciting New Venture.

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8 mins  |
August 2019
Winter Weight Tracker
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Winter Weight Tracker

When It’s Wet And Cold Outside, Finding The Motivation To Eat And Exercise Properly Can Be Low On The Priority List. Monique Mckenzie Has Some Helpful Motivational Tips And Tricks To Avoid Winter Weight Gain.

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5 mins  |
August 2019
Sleep Your Way Stress Free
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Sleep Your Way Stress Free

Practising Mindfulness Can Improve The Quality Of Your Shut-eye – Here’s How To Get The Most Out Of It.

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6 mins  |
August 2019
Brain Superfoods
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Brain Superfoods

Foods To Power The Brain

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2 mins  |
August 2019
The Secrets Of The Sleep Window
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The Secrets Of The Sleep Window

Getting Enough Shut-eye Has a Lot to Do With Our Biological Rhythms, and Those Who Understand and Follow Their Body Clock Will Not Only Enjoy Quality Sleep but Also Better Health. Professor Achim Kramer Explains Why

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5 mins  |
March 2019
The Body Clock Cancer Connection
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The Body Clock Cancer Connection

Did You Know It’s Not Just What We Eat but When We Eat That Can Have a Big Impact on Our Health?

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3 mins  |
March 2019
Better Together
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Better Together

If the Idea of Running Is Daunting, Here’s an Ultra-inclusive Movement to Check Out, Where Everyone Is Welcome and You Set the Pace

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3 mins  |
March 2019
Can We Rely On BMI?
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Can We Rely On BMI?

For Years, It's Been the Official Way of Calculating a Healthy Body Weight, but Is It Actually Less Accurate Than They Claim?

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3 mins  |
March 2019
Work It In
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Work It In

If You Feel Tired and Burnt Out by Friday, Here Are Five Ways to Take Better Care of Yourself During the Working Week

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1 min  |
March 2019
Big Data
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Big Data

Analysis of Google Searches and of Vast Amounts of Statistics Are Helping to Uncover New Medical Treatments and Ways to Improve Health.

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4 mins  |
March 2019
Tips To Lower Your Blood Pressure
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Tips To Lower Your Blood Pressure

If you need to lower your blood pressure, but exercise and dieting isn’t helping, you might want to consider these other factors

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2 mins  |
July 2019
Midlife Makeover
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Midlife Makeover

There’s No Louder Wake-Up Call Than Entering Middle Age But It’s A Great Time To Take Stock, Discovers Sophia Auld. Turns Out A Few Health And Lifestyle Changes Could Add Extra Years To Your Life

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6 mins  |
May 2019
In Great Shape
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In Great Shape

Juggling Life With A Baby As Well As Her Busy Radio And Dancing With The Stars Host Roles Can Be Demanding, But Sharyn Casey Tells Erin Fisher Why – With A Little Help From Her Friends – She’s Currently Having The Time Of Her Life

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7 mins  |
May 2019
The Personality Puzzle
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The Personality Puzzle

What Personality Type Are You? Sarah Marinos Finds Out What Makes Us The Way We Are…

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5 mins  |
May 2019
Reach New Heights
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Reach New Heights

Good posture not only helps you look taller and slimmer, but it can improve everything from your breathing to digestion. And it’s easier than you think.

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7 mins  |
April 2018
Set Yourself Free
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Set Yourself Free

Saying goodbye to stress can be as simple as changing our negative thoughts. We share 13 ‘mind traps’ – and how to escape them.

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7 mins  |
April 2018
Are You Sitting Comfortably?
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Are You Sitting Comfortably?

... Then it’s time to face the uncomfortable truth about what it’s doing to you. 

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4 mins  |
April 2018
Good Health Choices

On The Bright Side

Bright side for the am show host Amanda Gillies, the past few years have seen her struggling with some debilitating health issues. But lately she’s been working on some big changes to improve her wellbeing, she tells Sara Bunny.

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8 mins  |
April 2018
A Way Of Life
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A Way Of Life

INCORPORATING THESE FUNDAMENTAL HABITS WON’T JUST SET YOU UP FOR A HEALTHY LIFESTYLE, THEY COULD HAVE A BIG EFFECT ON YOUR LONGEVITY TOO.

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1 min  |
June 2018
A Change Of Pace
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A Change Of Pace

AFTER COMING THROUGH DEPRESSION, BURNOUT AND A RELATIONSHIP BREAKUP, RADIO HOST JAY-JAY FEENEY IS MAKING SOME BIG CHANGES. SHE TELLS SARA BUNNY ABOUT HER EXCITING NEW ROLE, AND WHY SHE’S FEELING HER STRONGEST, MOST POSITIVE IN YEARS

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8 mins  |
June 2018
The Weight Of Evidence
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The Weight Of Evidence

THERE’S A HUGE AMOUNT OF INFORMATION OUT THERE ABOUT THE HEALTH IMPLICATIONS OF BEING OVERWEIGHT. OUR PANEL OF EXPERTS SHARE THEIR INSIGHTS

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3 mins  |
June 2018

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