CATEGORIES

Let's Talk About Periods
Shape Singapore

Let's Talk About Periods

Aunt Flo isn’t going anywhere, so maybe it’s time you got to know her a bit better.

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5 mins  |
March 2018
Keep Your Hormones On Track And Maximize Your Fitness
Shape Singapore

Keep Your Hormones On Track And Maximize Your Fitness

50 minutes – make that your workout time and you’ll maximise your fitness, calorie burn and overall health from head to toe, research finds. Learn how to hit the gym smarter, not harder.

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4 mins  |
September 2016
Proven! Your Mobile Phone Is Harmful To Your Health!
Shape Singapore

Proven! Your Mobile Phone Is Harmful To Your Health!

If your beloved gadget is never far from your side, there may be cause for worry. Here are the must-know facts from www.shape.com.sg.

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2 mins  |
January 2017
How Water Park Can Help You Achieve The Bikini Body
Shape Singapore

How Water Park Can Help You Achieve The Bikini Body

Estelle Low tries out cable skiing at the newly opened Singapore Wake Park, and learns that it’s one of the best-kept secrets to sculpting a bikini body.

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4 mins  |
February 2017
5 Simple Ways To Reduce Your Breast Cancer Risk
Shape Singapore

5 Simple Ways To Reduce Your Breast Cancer Risk

It is still the most common cancer among Singaporean women – and the deadliest. This World Cancer Day (Feb 4), protect yourself with the best and very latest advice.

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4 mins  |
February 2018
Find Out The Surprising Habit That's Turning Your Teeth Yellow
Shape Singapore

Find Out The Surprising Habit That's Turning Your Teeth Yellow

Lounging around has something to do with it.

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1 min  |
August 2018
Dabao-ing Food? Beware of This
Shape Singapore

Dabao-ing Food? Beware of This

Are you getting a side of harmful plastic molecules with your fish soup?

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2 mins  |
August 2018
Crush Your Treadmill Time
Shape Singapore

Crush Your Treadmill Time

No more flatlining on indoor runs. Use these tricks to re-energise your strides.

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5 mins  |
August 2018
Simple Tips To Curb Your Sweet Tooth
Shape Singapore

Simple Tips To Curb Your Sweet Tooth

Consuming too much added sugar only sets the stage for a bevy of health problems like diabetes. It’s time you break that addiction and curb your sweet tooth.

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2 mins  |
August 2018
Best New Ways To Make The Most Of Your 'Me Time'
Shape Singapore

Best New Ways To Make The Most Of Your 'Me Time'

The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.

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3 mins  |
August 2018
Simple Tips To Maintain Fabulous and Healthy Hair
Shape Singapore

Simple Tips To Maintain Fabulous and Healthy Hair

Should you shampoo your hair daily?

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2 mins  |
August 2018
Make 2019 Your Best Year Ever
Shape Singapore

Make 2019 Your Best Year Ever

Try these actually doable resolutions to reinvent your life.

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6 mins  |
December 2018
Keep At It
Shape Singapore

Keep At It

Aside from the physical benefits, working out during your period helps counterbalance the mental and emotional side effects of hormonal fluctuations. Here, five reasons why you shouldn’t avoid exercising the next time Aunt Flo comes around.

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2 mins  |
December 2018
Happy New Yee
Shape Singapore

Happy New Yee

Cover girl CHARMAINE YEE shares her transformation journey, and how she’s riding on the benefits of a healthy lunch and hard-hitting Muay Thai-inspired workout regimen.

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10 mins  |
December 2018
How To Boost Your Breast Health
Shape Singapore

How To Boost Your Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines – and discovered some very reassuring news.

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3 mins  |
December 2018
Time To Party
Shape Singapore

Time To Party

Look and feel your best this season with these quick fixes.

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3 mins  |
December 2017
Make Every Move Count
Shape Singapore

Make Every Move Count

Bet you don’t consider some of these daily activities as exercise. Well, they are – and these smart Samsung gadgets can help you track them, as well as your lifestyle habits.

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4 mins  |
December 2017
The Big Finish
Shape Singapore

The Big Finish

Making sure you climax is too important to leave to fate. In a groundbreaking study, researchers asked women what really works for them in bed – and discovered that these four simple moves make all the difference.

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1 min  |
December 2017
How To Get Sexier Abs In 7 Days!
Shape Singapore

How To Get Sexier Abs In 7 Days!

Steal the routine that a-listers use to trim and tone in record time. It’s so seriously effective, this will be the cheat sheet you keep!

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4 mins  |
June 2016
# Ragemode
Shape Singapore

# Ragemode

Here’s an alternative, and pretty novel, way to vent your anger.

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2 mins  |
August 2017
Fun For All
Shape Singapore

Fun For All

This year’s Singapore Coffee Festival is not to be missed!

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2 mins  |
August 2017
Puff No More
Shape Singapore

Puff No More

We don’t have to remind you how bad smoking is, but if you previously thought that the occasional cig wouldn’t hurt, think again.

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2 mins  |
August 2017
Shape Singapore

Why You Should Eat Sugar

You’ve been told to cut back and to even eliminate it – but new science shows that ditching sugar has serious consequences for active women. Here’s why your body actually needs the sweet stuff.

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3 mins  |
August 2017
Inflammation: Your Body's Natural Healing Power
Shape Singapore

Inflammation: Your Body's Natural Healing Power

It’s inflammation. Yes, that notorious health villain. Ground-breaking new research shows that if you practise a few simple strategies after your workout, it will actually help you build muscle, boost immunity and fight stress. Learn to harness the benefits.

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4 mins  |
November 2016
Why Alcohol Is Actually Good For You!
Shape Singapore

Why Alcohol Is Actually Good For You!

Workout, then wine – it’s the ideal evening for so many women these days. In fact, research shows that exercise actually makes you more likely to drink. And in the right amount, that combo can be good for you. But the key words: right amount.Here’s your guide.

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4 mins  |
November 2016
7 Diet Breakthroughs That Really Work
Shape Singapore

7 Diet Breakthroughs That Really Work

There’s the age-old route to dropping kilos: Exercise a lot more and eat a lot less. But recent research has pummelled that formula and found all-new (and easier!) ways to live slim.

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5 mins  |
November 2016
How To Control Your Raging Post - Exercise Hunger
Shape Singapore

How To Control Your Raging Post - Exercise Hunger

You work out. Great. But then you’re ravenous. Which can make you frantically eat back the calories you burned. There are ways to prevent those hunger pangs, though. Here’s the plan.

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3 mins  |
November 2016
Heart to Hart
Shape Singapore

Heart to Hart

Supermodel Jessica Hart talks about boobs, bras and body-weight moves with Dawn Chen in Sydney.

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3 mins  |
May 2017
Breathe Easy
Shape Singapore

Breathe Easy

As someone who has suffered from on-and-off sinus problems since I was a kid, I was definitely intrigued when I heard about halotherapy, which is also colloquially referred to as salt therapy.

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2 mins  |
May 2017
Be Stronger, Live Longer
Shape Singapore

Be Stronger, Live Longer

The secret to staying fit is proteins called telomeres that protect your chromosomes from damage. Keep them durable and resilient, and  they’ll ensure you stay hardy and healthy in return.

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3 mins  |
May 2017

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