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Your speedy HOLIDAY SHAPE-UP
Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast
'SUNSHINE can make me REALLY ILL'
Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus
WHAT HAPPENS WHEN You take medication for depression
From side effects to feeling the benefits, here's what to expect
You can FACE your FEARS
We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it
Lighten THE LOAD
From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever
DREAM and it will COME!
The power to change things could be simpler than you think
6 of the best..RESTFUL RETREATS
Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries
TRIM, TONE & BOOST YOUR MOOD
Going through the menopause? With this easy workout, you'll build your strength and get a handle on hormonal weight gain
Find your PERFECT FOUNDATION
Complexion perfecting bases to suit all skin tones
CURL power
Embrace your natural coils, waves and kinks with this expert-approved guide
What's your DODGY DIET doing?
Feeling bleurgh? It could be down to something you're eating
Meals that HEAL
Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen
No-fuss FASTING
Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you'll see how easy and effective it can be
Look YOUNGER in 60 seconds!
Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health
The ADHD boom
A new era of understanding is seeing an increase in the number of women seeking a diagnosis
Is your CREDIT CARD your CURE?
Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books
SPRING awakening
A change of seasons means a shift in our daily patterns too - here's how to make it work for you
6 of the Best...UK Spa Breaks
Ramp up the relaxation at these luxurious hotels with pampering extras...
"I no longer hide my face"
Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy
SINGLE and ready to MINGLE?
Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond
Natural HIGH
Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness
Beat those FESTIVE FALLOUTS
Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.
Feeling sensitive? Make it your SUPERPOWER
Being emotionally delicate can be challenging, but it can also be your greatest asset
THERAPY worked FOR US...
Four women share how getting support helped their mental health
The ultimate GIFT
The sensitive subject of organ donation needn't be a taboo topic
A TWEAK A DAY (keeps the doctor away)
Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!
Stop the SNIFFLES
Our health-boosting tips will help you avoid a virus this cold and flu season and beyond
Instant REWIND!
Want to look and feel younger than your real age? You've come to the right place
Ho, ho...oh!
Don't let seasonal sickness hold you back from having some festive fun
BREAST CANCER: Why we're winning the fight
It's the most common cancer in the UK, but yearly advancements are helping to beat it