Melissa Kahn remembers looking in the mirror six years ago and not recognizing the woman gazing back at her.
“I was pushing 300 pounds and had on a pink-striped triple-XL sweater,” recalls Melissa, 46, of Phoenix. “It was a real wake-up call for me because the person in the mirror didn’t reflect the younger, fitter person I felt like on the inside.”
Melissa had been overweight her entire life, but as her 40th birthday approached, her weight was at an all-time high. She had osteoarthritis in both knees and hips and had been diagnosed with osteopenia (a precursor to osteoporosis). She couldn’t play with her four active children, and it hurt to walk any distance.
ãã®èšäºã¯ Arthritis Today ã® September/October 2019 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Arthritis Today ã® September/October 2019 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
11 Ways to Build Resilience
Discover ways to overcome adversity and put a positive spin on any setback.
Why Timing Matters
CIRCADIAN RHYTHM MAY INFLUENCE DRUGSâ EFFECTIVENESS.
THE ENEMY WITHIN
UNCONTROLLED INFLAMMATION UNDERLIES MANY CONDITIONS COMMON IN PEOPLE WITH ARTHRITIS. LEARN HOW TO TAMP IT DOWN.
Power of Positivity
POP STAR PAULA ABDULâS JOYFUL OUTLOOK KEEPS HER DANCING PAST THE PAIN.
Men Who Care
MORE MEN ARE TAKING ON THE TOUGH JOB OF CAREGIVING.
How to Pick the Right Mattress
IT CAN MAKE A DIFFERENCE FOR YOUR SLEEP AND YOUR PAIN.
A Doctor's Advice
FOR DR. TRAVIS STORK, A SIMPLE TOE INJURY LED TO ARTHRITIS AND BACK SURGERY.
GOOD (FOR YOU) DEEDS
HOW HELPING OTHERS HELPS YOU.
Eating to Ease Gout
WATCHING WHAT YOU EAT MAY REDUCE FLARES â UP TO A POINT.
Bad Isn't Always A Catastrophe
EXAGGERATED FEARS MAY HEIGHTEN PAIN.
