How did your diagnoses influence the way you eat?
My eating habits were actually pretty good before my first diagnosis. I worked out a lot and ate lots of greens, fruits and water. I’d enjoy the occasional burger or cocktails with friends, too. After being diagnosed with type 2 diabetes, my eating patterns didn’t have to change too much. I did have to start being more conscious of macros – especially carbohydrates, which spike blood sugars. But food became hard to manage. I felt like I was eating well and counting carbs, but my blood sugars weren’t reflecting that. When I found out I actually had LADA and that I needed insulin, I had to be even more conscious of counting carbs so that I could take the appropriate amounts of insulin for my food without having low blood sugars. At first, remembering to count carbs all the time was difficult. Also, researching what I ate and weighing it to find the carb counts were so time-consuming. But now? I’m a human carb calculator! I can look at foods and estimate the carb counts pretty closely.
What’s something positive that came from your diagnosis?
この記事は Clean Eating の Fall 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Clean Eating の Fall 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Summer Lovin'
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![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
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JUST RIGHT
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Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
