Gorgeous Ghees
Clean Eating|April 2018

These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.

Laura Schober
Gorgeous Ghees

As a staple in Indian cuisine and Ayurvedic medicine, ghee is a class of clarified butter that’s been heated until its milk solids caramelize. The milk solids are then strained out, which removes the lactose and leaves behind a pure layer of butterfat. Ghee is a good source of vision-supportive vitamin A, as well as butyric acid, a fatty acid that helps reduce inflammation in the body.

1 / NOT-SO-SINFUL SPREAD 

この記事は Clean Eating の April 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Clean Eating の April 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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