SUPER-GREEN THICKIE
PREP TIME: 5 MINS
SERVES 2 (AS A LIGHT BREAKFAST)
20g baby spinach leaves
20g kale, stem removed and chopped
1 large banana
11/2 Tbsp sugar-free maple syrup
150ml oat milk or milk of your choice, plus a little extra if needed
3 Tbsp rolled oats
1 Tbsp flaxseeds Ice cubes, to serve
1 Put spinach, kale, banana, maple syrup, oat milk, oats and flaxseeds in a blender or food processor. Cover and blend until smooth, adding a little more milk if it’s too thick.
この記事は Diabetic Living Australia の September - October 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Diabetic Living Australia の September - October 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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