Nicolene booysen is the complete package – a qualified doctor, a wildly successful fitness bikini athlete in the ifbb with a national title to her name, and a previous usn face of fitness cover model search finalist. We’re not sure where she finds the time to do it all, but we certainly know who we’d like to have at our bedside when we fall ill...
How did you get involved in the fitness industry?
My husband introduced me to weight training when we first met. I’m glad he did because I was a cardio bunny and couldn’t even curl a 2kg dumbbell! How embarrassing, but we all have to start somewhere.
What is your philosophy with regard to your training?
Proper form is paramount
What’s your current workout split?
I train one body part per day of the week with one day rest. A lot depends on my work schedule. In season I usually alternate between an upper body part and lower body part each day.
On a scale of 1 to 10, how obsessed are you with exercise?
I’d say 8. At the beginning of every off season I don’t want to see the inside of a gym as I long to be outdoors soaking up the sun and fresh air. But after a month or two, I’m always ready to hit the weights again.
What do you enjoy most about training?
I love the endorphins after a good weight session. I’ve also found that building muscle has kept my bones and joints stronger because when I take time away from gym, my muscles atrophy and my joints get weaker and more painful.
What approach to dieting did you follow at first that may not have worked?
I used to diet on potatoes, but I’ve found that I don’t get as lean on it. I do, however, include it in my off season diet... I mean, who can resist Steers chips, right?
What was it that finally made you decide to make a change to your approach?
この記事は Fitness His Edition の March - April 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Fitness His Edition の March - April 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
Crossfit's Competitive Season In Full Swing
The Crossfit Open And Regionals Have Come And Gone, And For The First Time Since The New Format Was Implemented, South Africa Has A Male Athlete Heading To The Crossfit Games.
Saddle Up!
New study finds that cycling does not damage men’s sexual or urinary functions
Dominate Your Digestion
Before getting into the particulars of digestive inflammation, it’s important to understand that acute inflammation in general is a natural immune response that plays an important role in recovery and tissue repair.
Kelly Ainsworth
Living and loving life, one competition, unicorn, donut and deadlift at a time...
Wayne's World Of Fitness
Fresh From a Top 10 Finish at the Recent Wbff World Championships Held in Toronto in August, Wayne Coetzee Is, Understandably, on a High. Having Worked as a Professional Photographer and, More Recently, as a Fitness Model, Wayne Has Been on Both Sides of the Lens. Add This to His Growing Wealth of Experience as a Competitive Pro Athlete and as a Successful Personal Trainer, and He Has a Lot of Valuable Insights to Share.
Take A Load Off
Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm
Ryan Terry Hits The Big Time
We Catch Up With Ryan To Get The Inside Scoop On What It Takes To Win.
Taurine On Trial
TAURINE IS ONE OF THE MOST ABUNDANT AMINO ACIDS IN YOUR BODY, YET YOU’VE PROBABLY NEVER HEARD OF IT. IN FACT, IT IS CONSIDERED TO BE THE SECOND MOST ABUNDANT IN THE BODY’S MUSCLES AFTER GLUTAMINE.Not only has taurine been widely used by the pharmaceutical industry, along with caffeine, to improve mental focus, but it also commonly features as the go-to ingredient in most energy drinks and pre-workout formulas available on the market today aimed at boosting athletic performance.
The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
