THE BIOMECHANICS OF THIS ADVANCED SQUAT VARIATION make it difficult to perform properly under load as it requires good shoulder and hip mobility. It therefore requires perfect form and flawless execution.
Caution: It is imperative that you first learn how to safely get the bar up overhead and into the locked arm position before attempting the overhead squat.
Bar: Keep the bar over your base of support and behind your head once in the overhead position. Aim to align the bar with your heels and maintain this position throughout the lift. This may require deliberately pulling the bar back as you descend.Grip: Hold the bar with a very wide overhand snatch grip. Tilt your wrists back so that your palms face up towards the ceiling once in the overhead position.
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Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
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Dominate Your Digestion
Before getting into the particulars of digestive inflammation, it’s important to understand that acute inflammation in general is a natural immune response that plays an important role in recovery and tissue repair.
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Living and loving life, one competition, unicorn, donut and deadlift at a time...
Wayne's World Of Fitness
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Take A Load Off
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The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
