Shannon Cornell is a buzzing socialite who loves to set the competitive stage alight with her dropdead gorgeous physique and her sparkling personality.
She rolls in a close-knit group of friends where she now lives in Durban and she’s fiercely loyal. And she carries that passion and ferocity into the gym for every training session.
What would you say is your biggest flaw?
I’m always running late.
What’s the secret to your up-beat personality?
I have the ability to laugh at myself and I generally don’t take things too seriously. I also constantly push myself to be a better person.
Have you always been an active person?
I was an avid swimmer at school but found my love for the fitness industry once I had left school and started working.
What sparked your interest in the competitive fitness industry?
An old friend of mine encouraged me to compete, which I did for the first time in 2012.
What do you do for a living?
I currently distribute South Africa’s most innovative topical fat burning gel called Sculpt and the L-Carnitine injectable called Carnaject, one of the secrets to staying in shape all year round.
Shannon’s training split
MON - Quads & glutes
THU - Calisthenics
FRI - Hamstrings & glutes
SUN - Back & shoulders
How do you structure your training?
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Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
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We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.