These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.
NOTE: YOU MAY ADD GRANULATED STEVIA (OR YOUR DESIRED SWEETENER) TO ANY OF THE FRUIT PUREES BELOW IF YOU PREFER SWEETER.
WATERMELON
1 CUP CHOPPED WATERMELON 1/2 TSP. LIME JUICE
KIWI
4 KIWIS, PEELED (SHOULD YIELD ABOUT 1 CUP KIWI PUREE) 1 TSP. LIME JUICE
Nutrition Data Per Popsicle (recipe serves six):
Calories: 85
Protein: 1 gram
Carbohydrates: 20 grams (3 grams fiber)
Fat: 0 grams
この記事は Fitness Rx for Women の August 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Fitness Rx for Women の August 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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