My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
- THIS WAS MY SECOND
Olympia, and it felt totally different from my first. Last year, nobody cared about me. I was unknown, so I could just enjoy it. This time there was pressure. Some people were rooting for me to do well; others wanted to see me fail. I had done a guest spot in Northern Ireland a few weeks earlier, and a few people told me I wasn’t in shape and was too far behind. I also put pressure on myself to do better.
When I arrived in Las Vegas, I was pleased with my progress. I had made the gains I wanted in my quads, hams, and back. People noticed them. Coming into the show, I was dry—but I wanted to bring that full look because it was the Olympia, where size counts.
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Compounded Interest
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.