AFTER A TURBULENT YEAR, LIFESTYLE BLOGGER SERA LILLY IS SLOWING DOWN AND PUTTING HER HEALTH FIRST. SHE SHARES HER STORY
A close call
“It was a day or two after my caesarean section that I started to feel really unwell. My stomach was huge and really distended, I couldn’t keep anything down and I was in so much pain. A specialist said it was fine and I was discharged. But the pain and distention increased, and my mum, a former intensive care nurse, insisted I go back to hospital. Eventually I was diagnosed with a rare complication called Ogilvie’s syndrome and I had bowel decompression treatment.
I was allowed to go home, but six hours later I was in extreme pain and my daughter called an ambulance.
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Strong On The Inside
OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW ITâS POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...
The Joy Of Un-Dieting
NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING
Shifting Focus
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Only The Lonely
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Out Of Office... (Sort Of)
DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF âVACATION SABOTAGEâ AND GET THE MOST FROM YOUR TIME OFF
Fountain Of Youth
IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS
Finding Strength
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TAKE A BREATH
CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE
KEEPING ON TRACK
RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY