WE TEND TO TAKE AIR TRAVEL FOR GRANTED THESE DAYS BUT HAVE YOU EVER WONDERED WHAT HAPPENS TO YOUR BODY WHEN YOU’RE HIGH ABOVE THE EARTH? WE FIND OUT WHAT GOES ON INSIDE WHEN YOU’RE AT ALTITUDE
When we take a plane trip our body takes a journey that affects our cardiovascular system, our sensory perceptions and possibly even our immune system.
In the space of just a few minutes, your body is shot into an environment whose conditions resemble those found at altitudes of 2.5km above sea level. It’s as if you’ve suddenly scaled Australia’s Mt Kosciuszko. The air pressure drops to around 750 hectopascals – a quarter lower than at sea level. For perspective, air pressure at ground level doesn’t drop below 850 hectopascals, even in the eye of the severest cyclone or hurricane. And even then this process takes at least 24 hours.
If that wasn’t enough, the airflow around your body is sometimes an icy 5°C when it leaves the air-conditioning vents. This semi-frost is designed to counter the heat radiated by your fellow passengers (as much as a 100-watt light bulb per person) and the equipment – from the boiling hot galley to the entertainment system. The air you breathe onboard a plane is usually taken from the atmosphere via a ‘tap’ in the jet engines. It heats up from -50°C to +200°C within seconds, before dropping back to zero. Meanwhile, the air humidity falls to around 10 percent or lower. Normal room humidity, in comparison, is around 60 percent – and even in the bone-dry Sahara it’s still around 20 percent. So conditions are indeed extreme when you’re on board an aircraft. But what effect do they have on us?
Is there such thing as ‘healthy’ aeroplanes?
ãã®èšäºã¯ Good Health Choices ã® December 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Good Health Choices ã® December 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Strong On The Inside
OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW ITâS POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...
The Joy Of Un-Dieting
NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING
Shifting Focus
DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET
Only The Lonely
FOR SOME OF US CHRISTMAS ISNâT ALWAYS JOLLY AND, IF YOUâRE FEELING ISOLATED, YOUâRE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT
Out Of Office... (Sort Of)
DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF âVACATION SABOTAGEâ AND GET THE MOST FROM YOUR TIME OFF
Fountain Of Youth
IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS
Finding Strength
JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MÄORI CULTURE SHAPES EVERYTHING SHE DOES
Can You Think Yourself Slim?
âA new mind-based technique is achieving radical results when it comes to quashing craving
TAKE A BREATH
CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE
KEEPING ON TRACK
RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY