We all have times when life events can derail us. Life coach Monica Castenetto gives her tips to rediscover a sense of purpose.
No matter how careful we are to keep everything on track, and to count our blessings, life is always going to throw us a few curveballs. Things go wrong, plans go awry or we reach the end of an era and suddenly can’t see our way forward. Empty nest. Illness. Relationships foundering. Redundancy. When changes leave us feeling flattened and directionless, how can we build ourselves back up to a future that looks fabulous?
Acknowledge the emotional shockwaves
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