Acclaimed danseuse and owner of ‘Nritya Shakti’ in Mumbai, the beautiful Shakti Mohan explains how dance benefits the body physically and spiritually…
Dance And Health
“To be fit, the utmost requirement is for the oxygen to reach each and every part of the body. When a person works out in the gym, he is busy calculating the calories, time, sets. And not enjoying the process of gymming.
“When you dance, you enjoy and get involved in the process, which relaxes the body. A relaxed body releases dopamine (happy hormones), and oxygen travels to all the parts of the body.”
Dance And Emotional Healing
“We dance when we celebrate. When a person starts dancing, in a few minutes, all the thoughts in the brain start disappearing. A human body is happy only when it’s aligned. And dance alleviates the body, mind and soul.
この記事は Health & Nutrition の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Health & Nutrition の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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