Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Most people know that sleep is an important part of good health. But not everyone is as well versed on how to get those coveted Z’s.
People who get less sleep are more likely to develop obesity, diabetes, high blood pressure, and heart disease. People who sleep less don’t live as long as people who sleep more too.
Do you know how to get more sleep? See if you can answer the following questions correctly. If you recognize unhealthy sleep patterns or have further questions, be sure to follow up with your doctor.
Is Snoring A Health Risk?
この記事は Health & Nutrition の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Nutrition の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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