Go Guava!

Health & Nutrition|February 2018

Discover the super powers of this juicy fruit...

- Harsha Advani

Winter and a plateful of guava with chaat masala on it go hand-in-hand. Besides its amazing flavour and fragrance, guava is also known to have loads of health benefits. Read on to know more about this super health fruit…

According to Neha Pathania, senior dietician, Paras Hospitals, Gurgaon, guava is a super fruit, rich in dietary fibre, vitamins A and C, folic acid and dietary minerals like potassium, copper and manganese. The fruit is known to have four times the amount of vitamin C in orange, and is very low in calories.

HEALTH BENEFITS OF GUAVA

- It controls blood sugar.

- Lowers bad cholesterol.

- Reduces diarrhoea.

- Improves immunity.

- Reduces the risk of cancer.

- Strengthens gums and avoids tooth decay.

この記事は Health & Nutrition の February 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアムストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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この記事は Health & Nutrition の February 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアムストーリー、9,000 以上の雑誌や新聞にアクセスしてください。