Yoga can help you clear it!
There is a growing problem people are facing these days. It’s called the memory fog. Usually, we ignore this problem, attributing it to aging, lack of sleep, nutrition, information overload etc, and move on. It doesn’t have to be like that. Although studies and researches are still on regarding this, but there is conclusive evidence that points towards the fact that certain exercises and yoga do help in improving memory and keeping the mind active.
Dr Jayachandran Thampi, Chief Medical Officer, Swami Parmanand Prakritik Chikitsalaya Yoga Avam Anusandhan Kendra, Delhi, prescribes asanas for the same…
この記事は Health & Nutrition の June 2017 版に掲載されています。
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この記事は Health & Nutrition の June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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