Rohit Sharma's Winning Secrets
Health & Nutrition|December 2016

Rohit Sharma rose to fame with his aggressive batting and impressive field-ing. A key member of Team India, he reveals his keep-fit mantras... 

Aishwarya P. Vaidya 
Rohit Sharma's Winning Secrets

 My Fitness Regime...  "My fitness regime has changed drastically over the years. In the initial stages of my career, I didn't have much knowledge about fitness. But over the years, I have educated myself and learnt what it takes to nurture my body."  

Areas I Concentrate On ... "As a cricketer, I need to focus on being match-ready at all times. There's no part of my body I can ignore. It's always good to have a chat with your trainers who understand your body and its needs. "In cricket, we need all parts of our body to be fit - shoulders for throwing and bowling, a strong core for long-term batting and good stamina for overall performance."  

この記事は Health & Nutrition の December 2016 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Health & Nutrition の December 2016 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。