Know what procrastination is, how it hampers our life, and how to get rid of it.
It’s the next morning and all your plans are again chalked up on the wall. You have sat down to start an important job, but suddenly realise that you are hungry, or you need to answer the mails first, or maybe snap and inform the world that you are ‘about’ to work!
“A person may have the tendency to procrastinate for multiple reasons,” says Dr Saloni Sawnani, Mumbai based clinical psychologist. She guides us further on the causes of procrastination and how to deal with it.
Why Do People Procrastinate?
A person procrastinates when the job is important to do but not urgent enough. So the mind says: Why finish the task in a hurry when it can be done later?
People also procrastinate when there are too many things to be completed, and they cannot prioritize. So, in a conflict of what is more important and which task should be tackled first, the person ends up doing nothing!
Risks Involved?
a. When a person procrastinates, he/ she tends to delay the task causing professional/ personal losses.
b. They lose control of their mind and are not able to place priorities in the correct perspective. This leads to an inability to complete tasks, resulting in low self-confidence.
The Root Of Procrastination
Procrastination, however, starts in teenage. Here’s the link between the two…
この記事は Health & Nutrition の April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Nutrition の April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
A Diet For Your Skin
Eat according to your skin type. We show you how…
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
Lose Weight
…Without getting hungry. Here’s how…