But does it really?
How true is the well-known advice that consuming an apple a day can keep the doctor away? Is it because the apple contains helpful substances called phytoestrogens to keep the virus at bay?
Fun fact! The full saying is said to be: “Eat an apple on going to bed, and you will keep the doctor from earning his bread.” It was said to be used as early as the 1800s in Wales. The benefits of apple had been known (or, rather, suspected) for a very long time!
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