Vibrant mint and dill leaves add not just colour but also abundant nutrition to the minty soya roti. The iron and folic acid in the ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti is fortified with soya flour, so you get more fibre, iron and protein too.
Preparation Time: 5mins
Cooking Time: 15mins
Total Time: 20mins
Makes 6 rotis.
INGREDIENTS
• 1/4 cup finely chopped mint leaves [pudina]
• 1/2 cup soya flour
• 1/2 cup whole wheat flour [gehun ka atta]
• 2 tbsp finely chopped dill leaves
• 1 tsp green chilli paste
• 1 tsp cumin seeds [ jeera]
この記事は Homeopathy & You の July 2017 版に掲載されています。
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この記事は Homeopathy & You の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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