Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here’s what you need to build your personal office Shangri-la in 2018.
SO YOU FINALLY persuaded HR to buy you that standing desk. Congrats! (Also: Welcome to 2018.) Maybe you’ve invested in a stress ball, tomato timer, foam roller, and standard-issue sound-cancelling headphones, too. This is all great stuff to improve your daily grind, and we wholeheartedly approve. But if you think you’ve done everything you can to pimp your workspace for the sake of your productivity, you’ve still got a ways to go. With the smart buys that follow, you can turn any drab cubicle into an oasis of good energy and intense focus where great work gets done. Because when you’re at the office, you should work smarter and faster, not harder.
Get a more charitable foundation
Sure, a standing desk helps break the office monotony, but it also shifts all that body weight from your ass to your knees and feet. What else to get? A standing mat. You can probably get by with a thick slice of rubber. The ergonomic love child of a skateboard and a Bosu ball.
Sit up straight
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THE NEED FOR SPEED
Interview with NASCAR's Parker Retzlaff
Test your T
Low testosterone can be a serious (and seriously annoying) problem. But there is help.
The no-gym beach body
Take a vacation from the weights and sculpt your best beach body ever using only your body weight
The 6 Greatest Outdoor Workouts, Period
After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
ARCHER TELLS YOU...How To Be a Real man
STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
Broiling Point
The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.
30 ways to get stronger
To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine
Extremely loud and incredibly close
As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.
Win every fight you're in
Defuse the most dreadful situations with tips from these hostage experts
