1. SUPPORTED LEG SWINGS WITH GOLF CLUB
REPS: 5-7 each side
WHY: “This movement is one of my favourites,” says Wheeler. “Utilising a driver or a long iron for support activates and warms up your legs, hips and glutes.”
• Start with your golf club in your left hand, and swing your left leg forward and back, trying to keep the leg as straight as possible.
• Do this for 5-7 reps, then switch sides and repeat with your right.
2. JEFFERSON CURL WITH GOLF CLUB
REPS: 10-15 each side
WHY: “The most common problem area we see in golfers is the lower back. The Jefferson Curl with a golf club is a fantastic movement that targets this area.”
• Bring your feet to hip-width position, holding your club with your hands shoulder-width apart.
この記事は Men's Fitness UK の May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Men's Fitness UK の May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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