CARDIO SWEAT
Men's Fitness UK|August 2024
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
CARDIO SWEAT

EMOM’s the word

Standing for ‘every minute on the minute’, this is a type of interval workout where you perform a specific exercise or set of exercises at the start of every minute for designated reps or time. Once completed, you use the remaining time in the minute to rest, before starting the next set at the beginning of the next minute.

Workouts don’t need to take longer than 30 minutes if the intensity is right. When it comes to building your fitness levels, it doesn’t need endless hours of work. The higher quality the dosage, the more impact and effect it will have.

この蚘事は Men's Fitness UK の August 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Men's Fitness UK の August 2024 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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