Do you work with the world’s worst? You need business guru Robert Sutton’s survival guide.
Management expert Robert Sutton had a global best-seller in 2007 with The No Asshole Rule, a guide to identifying and eliminating the troublesome elements in every workplace to create harmonious and productive work environments. But in the following decade, he heard so many stories about difficult and bullying colleagues that he came to realise you can never truly banish office bellends for good. This led him to create The Asshole Survival Guide, suggesting strategies for coping with the inevitable pricks workers everywhere are forced to deal with every day. Here are his tips for spotting and steering clear of dickheads so you can maintain-inner calm and get on with your goddamn day.
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DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? Itâs an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
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Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
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MF meets mountaineering legend Reinhold Messner
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Appleâs new low-price buds punch well above their price tag
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Teddy Sheringhamâs playbook for staying in shape in your fifties
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude â as Dominic Bliss witnessed for himself at last yearâs eventâŠ
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready