Tallying kilojoules may be out of fashion – now replaced by modish macros – but when it comes to weight loss, it’s the only strategy that adds up.
IN MY JOB AS A TRAINER, the question I get asked most frequently (besides whether we can train arms today) is: “Can trending eating plans such as intermittent fasting or the ketogenic diet actually speed up my weight loss?” The simple answer is yes. But if they all work, why are there so many options, and why is the country in the grip of an obesity epidemic? This is equally easy to explain: the results are almost always, sadly, temporary 1. Many people assume that there must be a complex biochemical reason why these diets work, but the reality is far more mundane. It’s all just maths: simple addition and subtraction, the sort you can do in your head. If we consider intermittent fasting, all that you’re doing by creating arbitrary boundaries around the times you can eat is limiting the amount of kilojoules you consume over a given period of time.
この記事は Men's Health Australia の March 2019 版に掲載されています。
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この記事は Men's Health Australia の March 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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