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A doctor's guide to the prostate
Men's Health South Africa
|November - December 2022
How oncologist Dr. Bobby Liaw, 37, is reducing his risk for the cancer that strikes one in nine men.
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REWORK WHAT'S FOR DINNER
Becoming more specialised in prostate cancer pushed me to cut down my red-meat intake to two or three times a month and eliminate processed meat. There's good data that doing this, along with eating cruciferous vegetables (broccoli, cauliflower, kale) and foods with antioxidants, may reduce prostate-cancer risk. Plus, I enjoy eating these foods anyway.
2. STAY ON THE MOVE
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