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The MH Energy-Shot Decoder

Men's Health South Africa

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November 2019

Brittany Risher Investigates Whether Next-gen Superfood Shots Can Turn Tired You Into Super You.

- Brittany Risher

The MH Energy-Shot Decoder

Those new little bottles at the till promise so much more than five-hour energy. They’re packed with amino acids (same as fish!), herbs (herbal!) and miracle compounds from the Amazon (exotic place-name!). It’s all very “plant-based” and “enlightened” – buzzwords that will help drive the global energy-drink market up to an expected $85 billion over the next six years. They’ll give you energy for sure, mostly thanks to straight-up caffeine – about ten times more per sip than coffee. But do all the other ingredients make them healthier than a regular energy shot? We analysed the four most popular ingredients – from the just-trendy to the just-might-work – in these new-gen energy shots.

NOT TOO BAD!

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Men's Health South Africa

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time to read

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Men's Health South Africa

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time to read

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time to read

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Men's Health South Africa

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time to read

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time to read

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time to read

1 mins

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Men's Health South Africa

GIVE THIS DUO A SWING

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time to read

1 min

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Men's Health South Africa

The Last 7 Questions About Fat Loss You'll Ever Need to Ask

The science of weight loss is simple in theory, but a little trickier in practice. Fortunately, MH UK fitness director and in-house nutritionist, Andrew Tracey, is on hand to tackle your burning questions.

time to read

4 mins

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Men's Health South Africa

Men's Health South Africa

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time to read

5 mins

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Men's Health South Africa

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time to read

1 mins

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