Only one in 20 of us will have a full-scale attack – but we’re all familiar with the symptoms. MH breaks down the breakdown
01 RED ALERT
A panic attack occurs when the mind makes a powerfully negative interpretation of normal events. An impossible deadline, say, can cause your hypothalamus to overreact. When that email from your boss pings into your inbox, the brain region activates your pituitary and adrenal glands, causing stress hormones adrenalin and cortisol to flood into your system. This triggers the “fight or flight” response.
02 WARNING SIGNALS
この記事は Men's Health UK の October 2018 版に掲載されています。
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この記事は Men's Health UK の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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One Word Answer #43
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