As our fitness regimes become sharper, smarter and ever more functional, our workout spaces need to keep up. For today’s gym-goer, a row of treadmills and dumbbells no longer cuts it. MH has sweated over the UK’s top contenders to find the facilities working hardest for you. Grab a towel – you’ll need it
DAVID LLOYD CLUBS, NATIONWIDE
davidlloyd.co.uk
With a recent boom in both budget gyms and high-end offerings, the fitness industry has never been more polarised. But David Lloyd sets itself squarely in the middle, punching higher than the average chain, while keeping its entry fee at a fairly painless £50 per month. There are pools and tennis courts, sure, but Mr Lloyd has also reacted to member demands, stocking up on free weights to reduce queueing, while introducing shorter, sharper HIIT sessions for the pre-work crowd. Now, it’s even going functional: new class Blaze incorporates MMA, floor work, weights and treadmills to cover every base. For boutique on a budget, you won’t find better.
RUNNERS-UP
Virgin Active, nationwide virginactive.co.uk
More of a team player?
Virgin Active reacts fastest to training trends, adding uber-hip group classes such as high-intensity rowing, kettlebell workouts and competitive spin. The lone wolf has had his day.
PureGym, nationwide puregym.com
You don’t actually need bells and whistles to get fit. Largely open 24 hours, with monthly fees starting at £14.99 without contracts, PureGym is an easy win for those who want to get in, go hard and go home.
02 The Smartest Coach
GUSTAVO VAZ TOSTES
@gus.wittraining
この記事は Men's Health UK の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Health UK の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
The Brexit Diet
Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.
Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
The Gastropub Nutrition Plan
New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli
Your Detox Doner Card
The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient
Reach For The Stars
He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out