Forget the deer-spotting stereotypes. Backcountry hunters trek for miles over rugged terrain only to retrace their steps while carrying hundreds of pounds of fresh meat on their backs. “Packing out an animal is hard,” says Dustin Diefenderfer, hunter, ultrarunner, and founder of MTNTOUGH Fitness in Bozeman, MT. “You need a strong chassis, like an F-150.” Hunter or not, try his signature 45-70 heavy pack workout. It’s designed to build the muscle endurance and strength required for such a daunting task.
DIRECTIONS
Load a multiday backpack that has a harness system with sandbags (or wrap free weights with towels) to approximate weight. Perform a descending/ascending ladder with the rep scheme: 30, 20, 10, 20, 30. Rest 2 to 5 minutes between sets. Repeat workout three times a week.
1. Curl to Press
ãã®èšäºã¯ Men's Journal ã® September - October 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Men's Journal ã® September - October 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Fantasy League
Inflation, war and endless political campaign ads got you down? Hollywood wants to take you far away.
The Tug Trip
Chasing grizzlies and pushing deep into coastal British Columbia aboard a uniquely Canadian touring vessel.
Death, Incorporated
How Putin's mercenary army known as the Wagner Group does the Kremlin's dirtiest work in Ukraine and in conflict zones around the world.
Cynthia Addai-Robinson
The British-born actor trades the Shire's misty mountains for a fantasy island in Amazon Prime's prequel to J.R.R. Tolkien's The Lord of the Rings trilogy.
Idris Elba â Been Around the Block
Superstar actor Idris Elba hits 50 in September. But we might have not seen his prime yet.
American Ruins
This country's unmatched and unlimited industrial might helped define the 20th century. But that was then, and this is now.
NICK KROLL
The comedic powerhouse and man of many voices behind Big Mouth and Human Resources returns to the big screen in the star-studded thriller Don't Worry Darling.
HAIL TERRY
Four-time Super Bowl champion, avuncular television football analyst and all-around entertainer TERRY BRADSHAW's secret to career longevity? Letting it rip.
EVOLUTION OF Z REVOLUTION
How Nissan reinvented the smart, soulful sports car.
PLUNGE RIGHT IN
Mallorca's cliff-lined coast is the peak playground for deep-water soloing-as grippingly demonstrated by the emerging sport's top climber.