King Kreusch Rules!
SHANE KREUSCH IS KING WHEN IT COMES TO DOMINATING THE MASTERS DIVISION.
Although he also retained his Masters title in his first show of 2018, the Physical Culture Association’s Conrad Nagel Xtreme Classic, the 42-year-old gym owner from King William’s Town is also the first to admit that without the discipline and sacrifices he has made to reach the top, he would not have achieved success.
Shane, what does the sport mean to you?
Bodybuilding is part of my genetics and will be until my last breath. It's a sport in which you get out what you put in. When I was in school I was teased about how thin I was, so I started lifting weights to boost my self-esteem. I soon realised that it was what I wanted to do for the rest of my life. Now I know of no other way to live. Bodybuilding is an art to be practiced with patience, dedication and obsession. It takes immense mental and physical effort to improve your condition through training and dieting. To achieve the desired look for the stage you have to put in the time and totally commit yourself to hard work 24/7.
You raked in a phenomenal seven wins as part of your comeback to the competitive stage in 2017. What is the secret to your success?
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In The Aftermath
THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT
Rise Of A Champ
ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.
No Ordinary Joe
Muscle Evolution met up with Classic Bodybuilding competitor JOE MANJOO, who was recently awarded his IFBB Professional League Pro Card. We wanted to find out what it feels like to join a select group of elite South African bodybuilders, which includes legends like Gary Strydom, Marius Dohne, Andrew Hudson, Hennie Kotze, Cobus van der Merwe and Earl Abrahams, who attained Pro status following the inception of the IFBB Pro League in 1965.
Louise Du Preez
ON THE BUCKET LIST OF OUR ABSOLUTELY GORGEOUS-LOOKING MUSCLE EVOLUTION BABE, LOUISE DU PREEZ IS TRAVELLING THE WORLD, GETTING HER PRO CARD AND APPEARING ON THE COVER OF A MAGAZINE. IN ALL FAIRNESS, WE CAN SEE THIS SEXY 26-YEAR-OLD BIKINI COMPETITOR FROM TZANEEN ACHIEVING ALL THAT, AND MORE!
The Power Of Gut Microbes
THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.
Jessica Lovett
Packing a 1-2 combo of strength and beauty
The Rock From Nkandla
Everywhere he goes KZN-based JABULANI BUTHELEZI draws monikers like ‘The Rock’ and ‘Grootman’ from fans who admire his enthusiasm for bodybuilding. Jabulani’s late venture into the sport first started off as a hobby before it evolved into a full-blown passion. Now the 53-year-old is living proof that it is never too late to pursue your dreams.
Moving Weight Vs Working Muscle
There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look.
King Kreusch Rules!
King Kreusch Rules!
The William Bonac Story
Muscle Evolution caught up with William “The Conqueror” Bonac, IFBB Pro, Mr. Olympia competitor, Y3T-follower and Team USN athlete, to find out about his views on bodybuilding and how to overcome setbacks and adversity in life.
