Use these two routines to sculpt toned and sexy thighs.
JULIA LADEWSKI,
C.S.C.S.
STRENGTH COACH AND FITNESS EXPERT
“Many women love to get stronger, so heavy strength moves like barbell deadlifts and squats aid in that. But higher-rep hypertrophy work also helps build muscle while increasing your caloric expenditure.”
JUMP SQUAT: With feet shoulder width apart, squat down until thighs are parallel to the floor and then explode up until feet leave the ground. (3 x 10 reps)
BARBELL BACK SQUAT: Keeping your core tight and chest up, squat down with a loaded barbell on your traps. (4 x 5–10 reps)
この記事は Muscle & Fitness Hers の Winter 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Muscle & Fitness Hers の Winter 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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