Kick Some Ice
Muscle & Fitness Philippines|January 2019

Overcome these common winter woes during your next OCR to stay competitive.

Kick Some Ice

Obstacle course races are demanding enough without all the pitfalls associated with wintertime—ice, sleet, and frigid temps. Ryan “the Canadian Express” Atkins, an OCR racer who has been on more podiums than any other man in the past three years, including winning World’s Toughest Mudder a record five times, knows a thing or two about braving the cold. So we asked him for his top wintertime OCR tips.

1 LAYER UP

この蚘事は Muscle & Fitness Philippines の January 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Muscle & Fitness Philippines の January 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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