WE’RE NOT speaking figuratively when we say that Kolohe Primeau has a perfect Vtaper. There’s an actual mathematical ratio to prove it. The Golden Ratio asserts that the relationship between two sums, in which the larger number is equal to 1.61 of the smaller number, is structurally ideal.
One day, Primeau—who is an entrepreneur, a personal trainer, and an IFBB Pro League men’s physique competitor— measured his shouldertowaist ratio. It was near perfect, according to the Golden Ratio. (He was a little too broad through the shoulders, which is not a bad problem for someone on the men’s physique stage.) While competitors continue to push the boundary on size, he wants to maintain his proportions. “I don’t want to change my taper, because I want to go where the money is,” Primeau says. “I like to work on magazines and do modeling and acting. That stuff benefits me more than a trophy.”
His inclination to “follow the money” dates back to when, after leaving a successful military career behind, he had the opportunity to market a cosmetics line.
“It looked like something that had a lot of demand, and I thought, ‘I can market that,’ ” he says. “Seven months later, it was in 59 countries, and it was doing $2.5 million a month in sales.”
The windfall from the cosmetics company, along with some smart investments, has allowed Primeau the financial freedom to pick and choose his projects.
He started the Gym Killer clothing line and began training clients, not for the money (he makes sure to keep their costs low) but to pay it forward. There’s also the consulting work he does for a variety of companies. At one fitnessbased outing, his partners claimed that Primeau wasn’t quite walking the walk and challenged him to enter an amateur physique contest.
ãã®èšäºã¯ Muscle & Fitness ã® March 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Muscle & Fitness ã® March 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he wonât be returning anytime soon.
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
Light Up Your Legs
Juan Morelâs continued quest for bodybuildingâs top prize begins with his killer leg workout.
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and strongerâboth inside and outside the ring.
COOL RUNNINGS
To break out of his fitness funk, M&F âs chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a weekâs time.
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.