The benefits can be found in blood pressure readings, blood cholesterol levels, and blood sugar levels. That’s not a lot of weight, yet most people are not successful at losing it, and if they are they can’t seem to keep it off. Going into 2021 now is the time to make this the year to lose the weight and to keep it off or good.
Those who make a New Year’s resolution to lose weight are far more successful than those who do not, according to research published in the Journal of Clinical Psychology. Their study compared those who make resolutions to those who don’t over a six-month period. Within the top three resolutions was to lose weight and adhere to an exercise program. They found that at the six-month period, 46% of those who made a New Year’s resolution were successful, compared to only 4% of those who didn’t make a resolution.
HERE ARE 5 TIPS TO MAKE THIS YEAR THE ONE TO LOSE WEIGHT (AND HOW TO DO IT):
• UNDERSTAND YO-YO DIETING.
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6 Steps To Overcome â Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surfaceâranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and youâll have a solid skin health strategy
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to peopleâs health and wellness.
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If youâre feeling conflicted about stepping back into the âbusiness as usualâ rat race, youâre not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, itâs time to dedicate ourselves to a very important pursuit ââ having fun.
DO YOU HAVE âHappy' or âUnhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
âMrs. Walker is a nut. You need to do something with her,â I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, itâs important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
Imposter Syndrome
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
