We all experience moments of self-doubt… where we feel as if we are not cut out for the endeavor we are on. But for some, that feeling goes much deeper than a brief moment of internalized fear and doubt. They may feel as if they are a fraud, doubting their abilities and accomplishments. They may struggle from something called “imposter syndrome.”
What exactly is imposter syndrome?
Imposter syndrome is an inner experience of believing that you are not good enough, not successful enough, or not competent enough. This inner experience often manifests in high-performing women but is found across people of all genders, races, and socio-economic backgrounds.
What are some common symptoms of imposter syndrome?
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6 Steps To Overcome â Back-to-School Stress
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DO YOU HAVE âHappy' or âUnhappy Feet'?
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âMrs. Walker is a nut. You need to do something with her,â I overheard the police officer say to my mother.
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Imposter Syndrome
HOW YOU CAN OVERCOME
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We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?