Advances in healthcare are emphasizing the importance of moving away from focusing on thoughts and actions, and instead – going under them to the emotions that control both. More than 100 years ago, Sigmund Freud postulated that the unconscious mind, the emotional brain, was what controlled the quality of our lives. Unfortunately, his psychoanalytic therapies to treat that emotional brain were viewed by other psychologists as fanciful and capricious. That criticism led to behaviorism and cognitive behavioral therapy. Both have kept us from learning how to control our emotions and our emotional brain. Often, we have learned to suppress our emotions, which only adds to our stress.
By now, Sigmund Freud’s theory that our focus should be on changing the pathways in the emotional brain has been proven by neuroscientists. What has been missing is a practical way to change that brain by processing our emotions. Over the last 30 years, my colleagues at UCSF and I have developed a simple, structured, and safe way to do just that. We call it emotional brain training (EBT).
この記事は Natural Solutions の Summer 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Natural Solutions の Summer 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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